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The Dr. Robin Zasio Show “Mental Health Matters”
28th January 2017 @ 10:00 am - 11:00 am
The Happiness Trap: How to Stop Struggling and Start Living.
Guest: Dr. Russ Harris
This is the final episode of The Dr. Robin Zasio Show and world renowned Dr. Russ Harris will join me from Australia and share his insights into how the way in which many people try to find happiness ends up making them miserable, driving the epidemics of stress, anxiety, and depression. He will share techniques of Acceptance and Commitment Therapy, a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values, he will help listeners to help better understand how to reduce stress and worry, how to handle painful feelings and thoughts, more effectively break self-defeating habits, overcome insecurity and self-doubt, and work to create a rich, full, and meaningful life. Show will rebroadcast on Sunday, January 29 at 6am, PST.
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