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Zap Your Worries with Dr. Zasio
11th October 2017 @ 8:30 am - 2:00 pm
Dr. Zasio will be speaking to over 300 students throughout the course of the day in groups of approximately 80 (broken into smaller groups) helping them to learn how to change their negative, catastrophic, and automatic thinking patterns that affect not only their school performance but also, their overall mental health. Through teaching them the principles of Cognitive Behavioral Therapy which is specifically designed to help reframe unhelpful thoughts, students will learn tools to recognize when these thoughts surface and to transform them into more peaceful, realistic messages.
Website: calendar.pacific.edu/event/zap_your_worries_with_dr_zasio#.WcZwzMiGOUk
