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The Dr. Robin Zasio Show~ “Mental Health Matters”
25th June 2016 @ 10:00 am - 11:00 am
Topic: Mindfulness: The Art of Being Present and Learning to Let Go.
Today’s society seems to be bringing more and more demands that cause people to become stressed, worried, anxious, and overwhelmed. Getting lost in all that life brings seems to be a more common response than letting go, being in the moment, and focusing on the present and what is in front of you. This concept, which called mindfulness, is a powerful experience that many people are neither aware of or know how to practice. Join my guest, Dr. Jason Murphey, Psy.D., who will share core components of mindfulness, how it can be used to let go of worry, and appreciate all that life has to bring when we can experience the wonders of being in the moment.